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Coping with Stress at Work

Regardless of what field your career may be in, at one point or another everyone has felt the pressure of work-related stress. Even if you love what you do, any job can have stressful aspects. In the short-term, stress may be caused by a deadline that must be met, or a demanding project. However, when work-related stress becomes part of a daily routine, it can be extremely overwhelming and very harmful to our physical and emotional well being. Although work-related stress is very harmful to our health, it is very common to experience it in today’s day and age. According to the American Psychological Association’s (APA) annual Stress in America Survey, during the year 2012, 65% of Americans cited work as their top source of stress. Only 37% of Americans surveyed said they were doing an “excellent” or “very good job” managing their stress. Below you will find some common sources of work-related stress, the negative effects work-related stress may cause & various steps one can take to manage their work-related stress: Common Sources of Work Stress Low salaries Exorbitant workloads Insufficient opportunities for growth/advancement Work that isn’t engaging/challenging Lack of social support Not have enough control over work-related decisions Conflicting demands/unclear expectations Negative Effects of Uncontrolled Work Stress When stress persists, it can take a toll on our health & well-being. Short term, a stressful work environment may cause various problems such as headaches, stomachaches, disturbances while sleeping, short temper & difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, weakened immune system, depression, obesity & heart disease. Taking Steps to Manage Work Stress Track...

Workplace Safety Tips

With the average American logging over 2,000 hours per year at work, maintaining a safe working environment is extremely important. We’ve done our research and put together a list of safety tips to keep in mind whether you work outdoors, in an office, or on the go. 1. Stay focused It’s important to be alert and to pay attention to your surroundings at all times. Workplace accidents happen frequently, and can often be avoided by being alert and knowing your surroundings. Watch your step to help avoid tripping over cables, wires, spills, or something mistakenly dropped on the floor. Don’t listen to music too loudly so that you’re still able to hear what is going on in your environment. Always use equipment for its intended purpose. 2. Dress Appropriately Comfortable, non-slip shoes help prevent slip and fall accidents. Wear protective gear when necessary such as hard hats, safety goggles, UV shirts to prevent too much sun exposure, or gloves. If you work in front of a computer all day, consider purchasing specialized anti-glare glasses to help lessen the strain on your eyes. 3. Have a Safety Plan Know what your company’s plan is for emergency evacuation or circumstances. Always be sure of the nearest exit and the safest route to it. Know who to contact in case of emergency including fire rescue and law enforcement officials. To help avoid injury, never try to handle a dangerous situation yourself without proper training. 4. Speak Up If you see anything hazardous going on in your workplace, report it to your supervisor. Safety should be a priority in any workplace and your...

Top 5 of the World’s Coolest Cruise Ships

Cruise Ships combine the ease and convenience of an all inclusive resort with the excitement of traveling to new places. What’s better than falling asleep at one port, only to awake in a new one? Over the years, cruise ships have become more luxurious and pack even more exciting features into each ship as this mode of travel grows in popularity. Gourmet food, Broadway style shows, and top notch service await you on these top 5 coolest cruise ships: 1. The Celebrity Silhouette This massive ship can hold over 2,800 passengers comfortably. It’s part of Celebrity’s Solstice Class and its features include 10 restaurants, art classes, luxury shopping onboard, and a cabana-style outdoor space designed for relaxation. 2. Disney Fantasy The Disney Fantasy can accommodate about 4,000 passengers with 1,250 staterooms. The 1,450 member staff and crew work to make your experience a magical one your family will never forget! Dining options vary from adults-only venues to themed restaurants that are frequented by some of the most beloved Disney characters. There are three pools, a water slide, and great activities for kids happening all day long.   3. Emerald Princess The Emerald Princess is one of the largest ships in the Princess fleet with over 1,500 cabins and a 1,200 member crew. With gourmet restaurants featuring hand- rolled sushi, steak, and seafood, 24 hour room service, a wine bar, and buffets, you definitely won’t go hungry. Four pools, 7 whirlpools, a spa and fitness center, casino, activity desk, and duty-free shopping will make your trip unforgettable!   4. Seven Seas Voyager This luxurious all inclusive ship makes travel worry-free. Alcoholic beverages, gratuities, and...

Theme Park Safety Tips

Theme parks are a great way to have fun as a family. There are rides that are suitable for everyone’s comfort level, delicious foods, and fun activities like parades and live shows. We’ve compiled a list of safety tips to keep in mind for your next theme park vacation to avoid any serious injuries and make for a memorable trip! 1. Wear Sunscreen When walking around all day in a huge theme park, it’s important to apply sunscreen 20 minutes before arriving, and reapply regularly. No one wants to deal with a stinging, itchy sunburn on their vacation. Set a timer on your phone to help you easily remember when it’s time to reapply.   2. Stay hydrated It’s important to keep yourself hydrated to avoid serious health issues that could wind up ruining your family vacation. Symptoms of dehydration can include dry mouth, dizziness, headaches, and confusion. To avoid these complications, have each member of your family or group carry a reusable water bottle and refill at water fountains often. You can even get a nifty one with a strap for hands-free fun!   3. Keep your health in mind If you have a known condition that could be agitated by intense rides, know your limits. If you’re prone to motion sickness or have high blood pressure, heart, back or neck pain, inner ear infections, or experience Claustrophobia, some theme park rides can present a health risk. Some roller coasters involve sudden turns or flips, fast speeds, and safety restraints that can agitate conditions. Roller coasters are also not recommended for women who are pregnant. If you have an...

One Lawyer’s Quest to Eradicate Cancer: 23 Years and Going Strong

When David Singer’s mother-in-law, Sylvia Glazer, died suddenly from pancreatic cancer in 1992, she was only 62. That experience led Florida lawyer Singer and his wife Sharon to start a family and get involved with the American Cancer Society. Singer isn’t your average volunteer. “In 2014, he will have concluded his 23rd year of chairing one of the most successful American Cancer Society ongoing fundraisers in the nation,” said colleague Peter Walsh who nominated Singer for the American Association for Justice 2014 Trial Lawyers Care Award. Singer was a finalist for the...